BEEF STEW WITH POTATOES & CARROTS vs BROOKDALE
Nutrition comparison per 100 g serving
Ad 468x60
BROOKDALE wins in 6 out of 10 nutrient categories
BEEF STEW WITH POTATOES & CARROTS: 3
vs
BROOKDALE: 6
(1 ties)
Overview
| Nutrient | BEEF STEW WITH POTATOES & CARROTS | BROOKDALE | Winner |
|---|---|---|---|
| Calories | 85 cal | 93 cal | |
| Protein | 3.8 g | 7.6 g | |
| Carbs | 7.2 g | 8.1 g | |
| Fat | 4.7 g | 3.8 g | |
| Fiber | 0.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW WITH POTATOES & CARROTS | BROOKDALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | BEEF STEW WITH POTATOES & CARROTS | BROOKDALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Sodium, Na | 411 MG | 377 MG |