BEEF STEW WITH POTATOES & CARROTS vs ANGUS BEEF WITH BEANS
Nutrition comparison per 100 g serving
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ANGUS BEEF WITH BEANS wins in 6 out of 11 nutrient categories
BEEF STEW WITH POTATOES & CARROTS: 3
vs
ANGUS BEEF WITH BEANS: 6
(2 ties)
Overview
| Nutrient | BEEF STEW WITH POTATOES & CARROTS | ANGUS BEEF WITH BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 101 cal | |
| Protein | 3.8 g | 4.2 g | |
| Carbs | 7.2 g | 5.9 g | |
| Fat | 4.7 g | 6.8 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW WITH POTATOES & CARROTS | ANGUS BEEF WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF STEW WITH POTATOES & CARROTS | ANGUS BEEF WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 411 MG | 214 MG |