BEEF STEW WITH POTATOES & CARROTS vs ANGUS BEEF NO BEANS CHILI
Nutrition comparison per 100 g serving
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ANGUS BEEF NO BEANS CHILI wins in 6 out of 11 nutrient categories
BEEF STEW WITH POTATOES & CARROTS: 3
vs
ANGUS BEEF NO BEANS CHILI: 6
(2 ties)
Overview
| Nutrient | BEEF STEW WITH POTATOES & CARROTS | ANGUS BEEF NO BEANS CHILI | Winner |
|---|---|---|---|
| Calories | 85 cal | 94 cal | |
| Protein | 3.8 g | 4.5 g | |
| Carbs | 7.2 g | 2.4 g | |
| Fat | 4.7 g | 7.3 g | |
| Fiber | 0.4 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW WITH POTATOES & CARROTS | ANGUS BEEF NO BEANS CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF STEW WITH POTATOES & CARROTS | ANGUS BEEF NO BEANS CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 411 MG | 245 MG |