BEEF STEW WITH HERBS & ONION SLOW COOKER SAUCE vs WHITE CLAM SAUCE
Nutrition comparison per 100 g serving
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WHITE CLAM SAUCE wins in 6 out of 10 nutrient categories
BEEF STEW WITH HERBS & ONION SLOW COOKER SAUCE: 3
vs
WHITE CLAM SAUCE: 6
(1 ties)
Overview
| Nutrient | BEEF STEW WITH HERBS & ONION SLOW COOKER SAUCE | WHITE CLAM SAUCE | Winner |
|---|---|---|---|
| Calories | 69 cal | 128 cal | |
| Protein | 2.8 g | 3.2 g | |
| Carbs | 13.9 g | 2.4 g | |
| Fat | 0 g | 12 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF STEW WITH HERBS & ONION SLOW COOKER SAUCE | WHITE CLAM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 92 MG | |
| Sodium, Na | 1,250 MG | 432 MG |