BEEF STEW WITH HERBS & ONION SLOW COOKER SAUCE vs CARNITAS COOKING SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BEEF STEW WITH HERBS & ONION SLOW COOKER SAUCE: 4
vs
CARNITAS COOKING SAUCE: 4
(2 ties)
Overview
| Nutrient | BEEF STEW WITH HERBS & ONION SLOW COOKER SAUCE | CARNITAS COOKING SAUCE | Winner |
|---|---|---|---|
| Calories | 69 cal | 76 cal | |
| Protein | 2.8 g | 0.9 g | |
| Carbs | 13.9 g | 10.2 g | |
| Fat | 0 g | 3.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF STEW WITH HERBS & ONION SLOW COOKER SAUCE | CARNITAS COOKING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 1,250 MG | 669 MG |