BEEF STEW WITH FRESH POTATOES AND CARROTS vs PORK AND BEANS IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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PORK AND BEANS IN TOMATO SAUCE wins in 7 out of 11 nutrient categories
BEEF STEW WITH FRESH POTATOES AND CARROTS: 2
vs
PORK AND BEANS IN TOMATO SAUCE: 7
(2 ties)
Overview
| Nutrient | BEEF STEW WITH FRESH POTATOES AND CARROTS | PORK AND BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 81 cal | 92 cal | |
| Protein | 3.8 g | 4.6 g | |
| Carbs | 7.2 g | 17.7 g | |
| Fat | 4.2 g | 0.4 g | |
| Fiber | 0.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW WITH FRESH POTATOES AND CARROTS | PORK AND BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF STEW WITH FRESH POTATOES AND CARROTS | PORK AND BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 31 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 264 MG | |
| Sodium, Na | 419 MG | 431 MG |