BEEF STEW TENDER BEEF WITH CAULIFLOWER vs PRETZEL BURGER
Nutrition comparison per 100 g serving
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BEEF STEW TENDER BEEF WITH CAULIFLOWER wins in 5 out of 10 nutrient categories
BEEF STEW TENDER BEEF WITH CAULIFLOWER: 5
vs
PRETZEL BURGER: 4
(1 ties)
Overview
| Nutrient | BEEF STEW TENDER BEEF WITH CAULIFLOWER | PRETZEL BURGER | Winner |
|---|---|---|---|
| Calories | 108 cal | 284 cal | |
| Protein | 7.5 g | 15.9 g | |
| Carbs | 5.4 g | 21.9 g | |
| Fat | 6.2 g | 13.4 g | |
| Fiber | 2.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW TENDER BEEF WITH CAULIFLOWER | PRETZEL BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 4.5 MG |
Minerals
| Mineral | BEEF STEW TENDER BEEF WITH CAULIFLOWER | PRETZEL BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 75 MG | |
| Iron, Fe | 0.8 MG | 2.2 MG | |
| Sodium, Na | 332 MG | 607 MG |