BEEF STEW TENDER BEEF WITH CAULIFLOWER vs MACARONI PASTA
Nutrition comparison per 100 g serving
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BEEF STEW TENDER BEEF WITH CAULIFLOWER wins in 7 out of 15 nutrient categories
BEEF STEW TENDER BEEF WITH CAULIFLOWER: 7
vs
MACARONI PASTA: 6
(2 ties)
Overview
| Nutrient | BEEF STEW TENDER BEEF WITH CAULIFLOWER | MACARONI PASTA | Winner |
|---|---|---|---|
| Calories | 108 cal | 182 cal | |
| Protein | 7.5 g | 6.7 g | |
| Carbs | 5.4 g | 15.8 g | |
| Fat | 6.2 g | 10.1 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW TENDER BEEF WITH CAULIFLOWER | MACARONI PASTA | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 10 MG | 1.1 MG |
Minerals
| Mineral | BEEF STEW TENDER BEEF WITH CAULIFLOWER | MACARONI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 144 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 15 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 167 MG | |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 332 MG | 344 MG |