BEEF STEW TENDER BEEF WITH CAULIFLOWER vs GARDEN VEGETABLE SOUP
Nutrition comparison per 100 g serving
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BEEF STEW TENDER BEEF WITH CAULIFLOWER wins in 7 out of 10 nutrient categories
BEEF STEW TENDER BEEF WITH CAULIFLOWER: 7
vs
GARDEN VEGETABLE SOUP: 2
(1 ties)
Overview
| Nutrient | BEEF STEW TENDER BEEF WITH CAULIFLOWER | GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 108 cal | 35 cal | |
| Protein | 7.5 g | 1.1 g | |
| Carbs | 5.4 g | 6.0 g | |
| Fat | 6.2 g | 0.7 g | |
| Fiber | 2.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW TENDER BEEF WITH CAULIFLOWER | GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 9.5 MG |
Minerals
| Mineral | BEEF STEW TENDER BEEF WITH CAULIFLOWER | GARDEN VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 14 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 332 MG | 208 MG |