BEEF STEW TENDER BEEF WITH CAULIFLOWER vs CHICKEN PICCATA
Nutrition comparison per 100 g serving
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BEEF STEW TENDER BEEF WITH CAULIFLOWER wins in 6 out of 10 nutrient categories
BEEF STEW TENDER BEEF WITH CAULIFLOWER: 6
vs
CHICKEN PICCATA: 3
(1 ties)
Overview
| Nutrient | BEEF STEW TENDER BEEF WITH CAULIFLOWER | CHICKEN PICCATA | Winner |
|---|---|---|---|
| Calories | 108 cal | 107 cal | |
| Protein | 7.5 g | 9.7 g | |
| Carbs | 5.4 g | 9.7 g | |
| Fat | 6.2 g | 3.0 g | |
| Fiber | 2.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW TENDER BEEF WITH CAULIFLOWER | CHICKEN PICCATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 4 MG |
Minerals
| Mineral | BEEF STEW TENDER BEEF WITH CAULIFLOWER | CHICKEN PICCATA | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 13 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Sodium, Na | 332 MG | 181 MG |