BEEF STEW STATER vs WATERMELON CHUNKS
Nutrition comparison per 100 g serving
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BEEF STEW STATER wins in 5 out of 10 nutrient categories
BEEF STEW STATER: 5
vs
WATERMELON CHUNKS: 3
(2 ties)
Overview
| Nutrient | BEEF STEW STATER | WATERMELON CHUNKS | Winner |
|---|---|---|---|
| Calories | 47 cal | 36 cal | |
| Protein | 1.2 g | 0.7 g | |
| Carbs | 10.5 g | 7.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW STATER | WATERMELON CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 8.6 MG |
Minerals
| Mineral | BEEF STEW STATER | WATERMELON CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Sodium, Na | 35 MG | 0 MG |