BEEF STEW STATER vs BUTTER
Nutrition comparison per 100 g serving
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BUTTER wins in 5 out of 10 nutrient categories
BEEF STEW STATER: 3
vs
BUTTER: 5
(2 ties)
Overview
| Nutrient | BEEF STEW STATER | BUTTER | Winner |
|---|---|---|---|
| Calories | 47 cal | 12 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 10.5 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW STATER | BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 4.2 MG |
Minerals
| Mineral | BEEF STEW STATER | BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Sodium, Na | 35 MG | 0 MG |