BEEF STEW STARTER vs CARROT DIPPERS WITH RANCH DIP
Nutrition comparison per 100 g serving
Ad 468x60
CARROT DIPPERS WITH RANCH DIP wins in 7 out of 10 nutrient categories
BEEF STEW STARTER: 2
vs
CARROT DIPPERS WITH RANCH DIP: 7
(1 ties)
Overview
| Nutrient | BEEF STEW STARTER | CARROT DIPPERS WITH RANCH DIP | Winner |
|---|---|---|---|
| Calories | 47 cal | 70 cal | |
| Protein | 1.2 g | 1.4 g | |
| Carbs | 10.6 g | 8.5 g | |
| Fat | 0 g | 4.2 g | |
| Fiber | 1.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW STARTER | CARROT DIPPERS WITH RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 6.8 MG |
Minerals
| Mineral | BEEF STEW STARTER | CARROT DIPPERS WITH RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 28 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Sodium, Na | 29 MG | 225 MG |