BEEF STEW STARTER vs EARTHBOUND FARM
Nutrition comparison per 100 g serving
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EARTHBOUND FARM wins in 7 out of 11 nutrient categories
BEEF STEW STARTER: 2
vs
EARTHBOUND FARM: 7
(2 ties)
Overview
| Nutrient | BEEF STEW STARTER | EARTHBOUND FARM | Winner |
|---|---|---|---|
| Calories | 53 cal | 38 cal | |
| Protein | 1.2 g | 1.3 g | |
| Carbs | 10.6 g | 9.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW STARTER | EARTHBOUND FARM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 7.7 MG |
Minerals
| Mineral | BEEF STEW STARTER | EARTHBOUND FARM | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 26 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 35 MG | 77 MG |