BEEF STEW SEASONING MIX vs TACO SEASONING
Nutrition comparison per 100 g serving
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TACO SEASONING wins in 3 out of 10 nutrient categories
BEEF STEW SEASONING MIX: 2
vs
TACO SEASONING: 3
(5 ties)
Overview
| Nutrient | BEEF STEW SEASONING MIX | TACO SEASONING | Winner |
|---|---|---|---|
| Calories | 300 cal | 300 cal | Tie |
| Protein | 0 g | 20 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW SEASONING MIX | TACO SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF STEW SEASONING MIX | TACO SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 400 MG | |
| Iron, Fe | 18 MG | 14.4 MG | |
| Sodium, Na | 9,600 MG | 3,800 MG |