BEEF STEW SEASONING MIX vs ORGANIC RAS EL HANOUT SEASONING
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC RAS EL HANOUT SEASONING wins in 5 out of 10 nutrient categories
BEEF STEW SEASONING MIX: 3
vs
ORGANIC RAS EL HANOUT SEASONING: 5
(2 ties)
Overview
| Nutrient | BEEF STEW SEASONING MIX | ORGANIC RAS EL HANOUT SEASONING | Winner |
|---|---|---|---|
| Calories | 318 cal | 400 cal | |
| Protein | 9.1 g | 0 g | |
| Carbs | 54.6 g | 40 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 9.1 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW SEASONING MIX | ORGANIC RAS EL HANOUT SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF STEW SEASONING MIX | ORGANIC RAS EL HANOUT SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 800 MG | |
| Iron, Fe | 0 MG | 14.4 MG | |
| Sodium, Na | 5,727 MG | 3,400 MG |