BEEF STEW KIT vs VEGETABLE & GRAIN PROTEIN PATTIES
Nutrition comparison per 100 g serving
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VEGETABLE & GRAIN PROTEIN PATTIES wins in 7 out of 11 nutrient categories
BEEF STEW KIT: 3
vs
VEGETABLE & GRAIN PROTEIN PATTIES: 7
(1 ties)
Overview
| Nutrient | BEEF STEW KIT | VEGETABLE & GRAIN PROTEIN PATTIES | Winner |
|---|---|---|---|
| Calories | 114 cal | 98 cal | |
| Protein | 8.6 g | 19.6 g | |
| Carbs | 11.4 g | 4.4 g | |
| Fat | 4.3 g | 1.1 g | |
| Fiber | 1.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW KIT | VEGETABLE & GRAIN PROTEIN PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | BEEF STEW KIT | VEGETABLE & GRAIN PROTEIN PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 43 MG | |
| Sodium, Na | 336 MG | 543 MG |