BEEF STEW COOKING BAG & SEASONING MIX vs ROLAND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 9 nutrient categories
BEEF STEW COOKING BAG & SEASONING MIX: 4
vs
ROLAND: 4
(1 ties)
Overview
| Nutrient | BEEF STEW COOKING BAG & SEASONING MIX | ROLAND | Winner |
|---|---|---|---|
| Calories | 250 cal | 400 cal | |
| Protein | 25 g | 6.7 g | |
| Carbs | 50 g | 26.7 g | |
| Fat | 0 g | 33.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW COOKING BAG & SEASONING MIX | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | BEEF STEW COOKING BAG & SEASONING MIX | ROLAND | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 11,750 MG | 467 MG |