BEEF STEW vs SLOW COOKED TERIYAKI CHICKEN RICE BOWL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BEEF STEW: 5
vs
SLOW COOKED TERIYAKI CHICKEN RICE BOWL: 5
(2 ties)
Overview
| Nutrient | BEEF STEW | SLOW COOKED TERIYAKI CHICKEN RICE BOWL | Winner |
|---|---|---|---|
| Calories | 79 cal | 136 cal | |
| Protein | 6.4 g | 6.8 g | |
| Carbs | 7.7 g | 25.3 g | |
| Fat | 2.6 g | 1.5 g | |
| Fiber | 1.1 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW | SLOW COOKED TERIYAKI CHICKEN RICE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF STEW | SLOW COOKED TERIYAKI CHICKEN RICE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 13 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 315 MG | 272 MG |