BEEF STEW vs ORGANIC QUINOA
Nutrition comparison per 100 g serving
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ORGANIC QUINOA wins in 5 out of 10 nutrient categories
BEEF STEW: 3
vs
ORGANIC QUINOA: 5
(2 ties)
Overview
| Nutrient | BEEF STEW | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calories | 75 cal | 142 cal | |
| Protein | 4.3 g | 5 g | |
| Carbs | 8.2 g | 25.8 g | |
| Fat | 2.8 g | 2.1 g | |
| Fiber | 0.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF STEW | ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 3.8 MG | |
| Sodium, Na | 439 MG | 100 MG |