BEEF STEW vs DELICIOUS BEAN IN A POLYNESIAN INSPIRED SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BEEF STEW: 4
vs
DELICIOUS BEAN IN A POLYNESIAN INSPIRED SAUCE: 4
(3 ties)
Overview
| Nutrient | BEEF STEW | DELICIOUS BEAN IN A POLYNESIAN INSPIRED SAUCE | Winner |
|---|---|---|---|
| Calories | 75 cal | 108 cal | |
| Protein | 4.3 g | 4.6 g | |
| Carbs | 8.2 g | 22.3 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 0.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW | DELICIOUS BEAN IN A POLYNESIAN INSPIRED SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF STEW | DELICIOUS BEAN IN A POLYNESIAN INSPIRED SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 439 MG | 423 MG |