BEEF STEW vs DEL MONTE

Nutrition comparison per 100 g serving

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DEL MONTE wins in 6 out of 11 nutrient categories

BEEF STEW: 3 vs DEL MONTE: 6 (2 ties)

Overview

Nutrient	BEEF STEW	DEL MONTE	Winner
Calories	75 cal	75 cal	Tie
Protein	4.3 g	0.8 g
Carbs	8.2 g	14.2 g
Fat	2.8 g	1.7 g
Fiber	0.8 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF STEW	DEL MONTE	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG

Mineral	BEEF STEW	DEL MONTE
Calcium, Ca	0 MG	50 MG
Iron, Fe	0.3 MG	0.6 MG
Potassium, K	0 MG	142 MG
Sodium, Na	439 MG	333 MG

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