BEEF STEW vs VAN CAMP'S
Nutrition comparison per 100 g serving
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VAN CAMP'S wins in 8 out of 12 nutrient categories
BEEF STEW: 3
vs
VAN CAMP'S: 8
(1 ties)
Overview
| Nutrient | BEEF STEW | VAN CAMP'S | Winner |
|---|---|---|---|
| Calories | 85 cal | 112 cal | |
| Protein | 4.2 g | 4.5 g | |
| Carbs | 7.2 g | 21.6 g | |
| Fat | 4.2 g | 0.4 g | |
| Fiber | 0.4 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW | VAN CAMP'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0.9 MG |
Minerals
| Mineral | BEEF STEW | VAN CAMP'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 0.2 MG | 1.3 MG | |
| Phosphorus, P | 0 MG | 112 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 419 MG | 239 MG |