BEEF STEW vs TAMALES

Nutrition comparison per 100 g serving

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TAMALES wins in 4 out of 10 nutrient categories

BEEF STEW: 3 vs TAMALES: 4 (3 ties)

Overview

Nutrient	BEEF STEW	TAMALES	Winner
Calories	85 cal	85 cal	Tie
Protein	4.2 g	2.8 g
Carbs	7.2 g	10.3 g
Fat	4.2 g	3.8 g
Fiber	0.4 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF STEW	TAMALES	Winner
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	BEEF STEW	TAMALES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.2 MG	0.3 MG
Sodium, Na	419 MG	465 MG

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