BEEF STEW vs CHILI STYLE BEANS IN CHILI GRAVY
Nutrition comparison per 100 g serving
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CHILI STYLE BEANS IN CHILI GRAVY wins in 7 out of 10 nutrient categories
BEEF STEW: 2
vs
CHILI STYLE BEANS IN CHILI GRAVY: 7
(1 ties)
Overview
| Nutrient | BEEF STEW | CHILI STYLE BEANS IN CHILI GRAVY | Winner |
|---|---|---|---|
| Calories | 81 cal | 85 cal | |
| Protein | 3.8 g | 5.4 g | |
| Carbs | 7.2 g | 15.4 g | |
| Fat | 4.2 g | 0.8 g | |
| Fiber | 0.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF STEW | CHILI STYLE BEANS IN CHILI GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0.2 MG | 1.3 MG | |
| Potassium, K | 119 MG | 277 MG | |
| Sodium, Na | 419 MG | 423 MG |