BEEF STEW vs CHICKEN AND QUINOA WITH VEGETABLES IN SAUCE
Nutrition comparison per 100 g serving
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CHICKEN AND QUINOA WITH VEGETABLES IN SAUCE wins in 6 out of 11 nutrient categories
BEEF STEW: 3
vs
CHICKEN AND QUINOA WITH VEGETABLES IN SAUCE: 6
(2 ties)
Overview
| Nutrient | BEEF STEW | CHICKEN AND QUINOA WITH VEGETABLES IN SAUCE | Winner |
|---|---|---|---|
| Calories | 81 cal | 122 cal | |
| Protein | 3.8 g | 9.9 g | |
| Carbs | 7.2 g | 7.0 g | |
| Fat | 4.2 g | 6.1 g | |
| Fiber | 0.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW | CHICKEN AND QUINOA WITH VEGETABLES IN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF STEW | CHICKEN AND QUINOA WITH VEGETABLES IN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 119 MG | 150 MG | |
| Sodium, Na | 419 MG | 310 MG |