BEEF STEW vs CHILI

Nutrition comparison per 100 g serving

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CHILI wins in 10 out of 16 nutrient categories

BEEF STEW: 4 vs CHILI: 10 (2 ties)

Overview

Nutrient	BEEF STEW	CHILI	Winner
Calories	85 cal	122 cal
Protein	4.2 g	10.4 g
Carbs	7.2 g	10.9 g
Fat	4.2 g	4.4 g
Fiber	0.4 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF STEW	CHILI	Winner
Niacin	0 MG	0.9 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0.7 UG
Vitamin B-6	0 MG	0.3 MG
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	BEEF STEW	CHILI
Calcium, Ca	0 MG	17 MG
Iron, Fe	0.2 MG	1.6 MG
Potassium, K	0 MG	143 MG
Sodium, Na	419 MG	491 MG

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