BEEF STEW vs SUPREME MOZZARELLA
Nutrition comparison per 100 g serving
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SUPREME MOZZARELLA wins in 5 out of 10 nutrient categories
BEEF STEW: 4
vs
SUPREME MOZZARELLA: 5
(1 ties)
Overview
| Nutrient | BEEF STEW | SUPREME MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 95 cal | 263 cal | |
| Protein | 7.9 g | 12.0 g | |
| Carbs | 6.2 g | 26.4 g | |
| Fat | 4.2 g | 12.6 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW | SUPREME MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 9 MG |
Minerals
| Mineral | BEEF STEW | SUPREME MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 120 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Sodium, Na | 349 MG | 497 MG |