BEEF STEW vs FIESTA SCRAMBLE KIT WITH KOHLRABI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BEEF STEW: 5
vs
FIESTA SCRAMBLE KIT WITH KOHLRABI: 5
(1 ties)
Overview
| Nutrient | BEEF STEW | FIESTA SCRAMBLE KIT WITH KOHLRABI | Winner |
|---|---|---|---|
| Calories | 95 cal | 56 cal | |
| Protein | 7.9 g | 3.4 g | |
| Carbs | 6.2 g | 6.3 g | |
| Fat | 4.2 g | 2.6 g | |
| Fiber | 0.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW | FIESTA SCRAMBLE KIT WITH KOHLRABI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | BEEF STEW | FIESTA SCRAMBLE KIT WITH KOHLRABI | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 70 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 0 MG | 294 MG | |
| Sodium, Na | 349 MG | 275 MG |