BEEF STEW vs CHEDDAR BROCCOLI RICE
Nutrition comparison per 100 g serving
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BEEF STEW wins in 7 out of 10 nutrient categories
BEEF STEW: 7
vs
CHEDDAR BROCCOLI RICE: 2
(1 ties)
Overview
| Nutrient | BEEF STEW | CHEDDAR BROCCOLI RICE | Winner |
|---|---|---|---|
| Calories | 95 cal | 130 cal | |
| Protein | 7.9 g | 3.5 g | |
| Carbs | 6.2 g | 16.5 g | |
| Fat | 4.2 g | 5.5 g | |
| Fiber | 0.8 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW | CHEDDAR BROCCOLI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | BEEF STEW | CHEDDAR BROCCOLI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 75 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 349 MG | 495 MG |