BEEF STEW vs BACON CHEESE BREADSTICKS
Nutrition comparison per 100 g serving
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BACON CHEESE BREADSTICKS wins in 6 out of 10 nutrient categories
BEEF STEW: 3
vs
BACON CHEESE BREADSTICKS: 6
(1 ties)
Overview
| Nutrient | BEEF STEW | BACON CHEESE BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 95 cal | 292 cal | |
| Protein | 7.9 g | 13.9 g | |
| Carbs | 6.2 g | 30.8 g | |
| Fat | 4.2 g | 10.8 g | |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW | BACON CHEESE BREADSTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 3.7 MG |
Minerals
| Mineral | BEEF STEW | BACON CHEESE BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 154 MG | |
| Iron, Fe | 1.1 MG | 2.2 MG | |
| Sodium, Na | 349 MG | 585 MG |