BEEF STEW vs 5 CHEESE BREADSTICKS
Nutrition comparison per 100 g serving
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5 CHEESE BREADSTICKS wins in 5 out of 10 nutrient categories
BEEF STEW: 4
vs
5 CHEESE BREADSTICKS: 5
(1 ties)
Overview
| Nutrient | BEEF STEW | 5 CHEESE BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 95 cal | 274 cal | |
| Protein | 7.9 g | 12.9 g | |
| Carbs | 6.2 g | 32.3 g | |
| Fat | 4.2 g | 9.7 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW | 5 CHEESE BREADSTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 1.9 MG |
Minerals
| Mineral | BEEF STEW | 5 CHEESE BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 161 MG | |
| Iron, Fe | 1.1 MG | 2.3 MG | |
| Sodium, Na | 349 MG | 516 MG |