BEEF STEW vs 10PC KBQ CHICKEN GYOZA
Nutrition comparison per 100 g serving
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BEEF STEW wins in 5 out of 10 nutrient categories
BEEF STEW: 5
vs
10PC KBQ CHICKEN GYOZA: 4
(1 ties)
Overview
| Nutrient | BEEF STEW | 10PC KBQ CHICKEN GYOZA | Winner |
|---|---|---|---|
| Calories | 95 cal | 206 cal | |
| Protein | 7.9 g | 8.0 g | |
| Carbs | 6.2 g | 23.4 g | |
| Fat | 4.2 g | 5.9 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW | 10PC KBQ CHICKEN GYOZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 7.3 MG |
Minerals
| Mineral | BEEF STEW | 10PC KBQ CHICKEN GYOZA | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 14 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 349 MG | 493 MG |