BEEF STEW vs CHILI CON CARNE WITH BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BEEF STEW: 5
vs
CHILI CON CARNE WITH BEANS: 5
(1 ties)
Overview
| Nutrient | BEEF STEW | CHILI CON CARNE WITH BEANS | Winner |
|---|---|---|---|
| Calories | 75 cal | 80 cal | |
| Protein | 4.2 g | 4.5 g | |
| Carbs | 7.5 g | 8 g | |
| Fat | 2.8 g | 3.3 g | |
| Fiber | 0.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW | CHILI CON CARNE WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 0 MG |
Minerals
| Mineral | BEEF STEW | CHILI CON CARNE WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 198 MG | |
| Sodium, Na | 418 MG | 205 MG |