BEEF STEW vs SPAGHETTI RINGS PASTA IN TOMATO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
SPAGHETTI RINGS PASTA IN TOMATO SAUCE wins in 5 out of 11 nutrient categories
BEEF STEW: 4
vs
SPAGHETTI RINGS PASTA IN TOMATO SAUCE: 5
(2 ties)
Overview
| Nutrient | BEEF STEW | SPAGHETTI RINGS PASTA IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 140 cal | 68 cal | |
| Protein | 4.7 g | 2.1 g | |
| Carbs | 8.1 g | 13.9 g | |
| Fat | 9.3 g | 0.5 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW | SPAGHETTI RINGS PASTA IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF STEW | SPAGHETTI RINGS PASTA IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 49 MG | |
| Iron, Fe | 0.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 353 MG | |
| Sodium, Na | 475 MG | 240 MG |