BEEF STEW vs MENUDO BEEF TRIPE AND HOMINY STEW
Nutrition comparison per 100 g serving
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MENUDO BEEF TRIPE AND HOMINY STEW wins in 6 out of 10 nutrient categories
BEEF STEW: 2
vs
MENUDO BEEF TRIPE AND HOMINY STEW: 6
(2 ties)
Overview
| Nutrient | BEEF STEW | MENUDO BEEF TRIPE AND HOMINY STEW | Winner |
|---|---|---|---|
| Calories | 140 cal | 80 cal | |
| Protein | 4.7 g | 7.6 g | |
| Carbs | 8.1 g | 6 g | |
| Fat | 9.3 g | 2.8 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW | MENUDO BEEF TRIPE AND HOMINY STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF STEW | MENUDO BEEF TRIPE AND HOMINY STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 475 MG | 448 MG |