BEEF STEW vs SWEET RED BEAN AND CHESTNUT PORRIDGE
Nutrition comparison per 100 g serving
Ad 468x60
BEEF STEW wins in 7 out of 11 nutrient categories
BEEF STEW: 7
vs
SWEET RED BEAN AND CHESTNUT PORRIDGE: 1
(3 ties)
Overview
| Nutrient | BEEF STEW | SWEET RED BEAN AND CHESTNUT PORRIDGE | Winner |
|---|---|---|---|
| Calories | 81 cal | 105 cal | |
| Protein | 3.8 g | 2.5 g | |
| Carbs | 7.2 g | 23.5 g | |
| Fat | 4.2 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW | SWEET RED BEAN AND CHESTNUT PORRIDGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF STEW | SWEET RED BEAN AND CHESTNUT PORRIDGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 419 MG | 200 MG |