BEEF STEW vs FRESH FINDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BEEF STEW: 5
vs
FRESH FINDS: 5
(1 ties)
Overview
| Nutrient | BEEF STEW | FRESH FINDS | Winner |
|---|---|---|---|
| Calories | 93 cal | 95 cal | |
| Protein | 4.5 g | 2.1 g | |
| Carbs | 8.2 g | 17.0 g | |
| Fat | 4.8 g | 2.1 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW | FRESH FINDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | BEEF STEW | FRESH FINDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0.2 MG | 1.0 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 444 MG | 212 MG |