BEEF STEW vs RED BEANS IN CHILI SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
RED BEANS IN CHILI SAUCE wins in 6 out of 10 nutrient categories
BEEF STEW: 3
vs
RED BEANS IN CHILI SAUCE: 6
(1 ties)
Overview
| Nutrient | BEEF STEW | RED BEANS IN CHILI SAUCE | Winner |
|---|---|---|---|
| Calories | 81 cal | 92 cal | |
| Protein | 3.8 g | 4.6 g | |
| Carbs | 7.2 g | 17.7 g | |
| Fat | 3.8 g | 0.4 g | |
| Fiber | 0.4 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW | RED BEANS IN CHILI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1.8 MG |
Minerals
| Mineral | BEEF STEW | RED BEANS IN CHILI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 31 MG | |
| Iron, Fe | 0.5 MG | 2.1 MG | |
| Sodium, Na | 419 MG | 285 MG |