BEEF STEW vs CORNED BEEF HOMESTYLE HASH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BEEF STEW: 4
vs
CORNED BEEF HOMESTYLE HASH: 4
(2 ties)
Overview
| Nutrient | BEEF STEW | CORNED BEEF HOMESTYLE HASH | Winner |
|---|---|---|---|
| Calories | 81 cal | 161 cal | |
| Protein | 3.8 g | 8.5 g | |
| Carbs | 7.2 g | 9.3 g | |
| Fat | 3.8 g | 10.2 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW | CORNED BEEF HOMESTYLE HASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | BEEF STEW | CORNED BEEF HOMESTYLE HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Sodium, Na | 419 MG | 424 MG |