BEEF STEW vs CHILI

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

BEEF STEW: 4 vs CHILI: 4 (2 ties)

Overview

Nutrient	BEEF STEW	CHILI	Winner
Calories	81 cal	110 cal
Protein	3.8 g	6.8 g
Carbs	7.2 g	11.9 g
Fat	3.8 g	3.8 g	Tie
Fiber	0.4 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF STEW	CHILI	Winner
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	BEEF STEW	CHILI
Calcium, Ca	8 MG	25 MG
Iron, Fe	0.5 MG	0.8 MG
Sodium, Na	419 MG	305 MG

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