BEEF STEAK vs SWEET CINNAMON CRUNCHY BROAD BEANS
Nutrition comparison per 100 g serving
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BEEF STEAK wins in 4 out of 10 nutrient categories
BEEF STEAK: 4
vs
SWEET CINNAMON CRUNCHY BROAD BEANS: 2
(4 ties)
Overview
| Nutrient | BEEF STEAK | SWEET CINNAMON CRUNCHY BROAD BEANS | Winner |
|---|---|---|---|
| Calories | 321 cal | 357 cal | |
| Protein | 28.6 g | 25 g | |
| Carbs | 28.6 g | 57.1 g | |
| Fat | 10.7 g | 10.7 g | Tie |
| Fiber | 3.6 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEAK | SWEET CINNAMON CRUNCHY BROAD BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF STEAK | SWEET CINNAMON CRUNCHY BROAD BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 3.9 MG | 6.4 MG | |
| Sodium, Na | 2,286 MG | 0 MG |