BEEF STEAK STRIP vs CHEESE UPS
Nutrition comparison per 100 g serving
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BEEF STEAK STRIP wins in 5 out of 10 nutrient categories
BEEF STEAK STRIP: 5
vs
CHEESE UPS: 3
(2 ties)
Overview
| Nutrient | BEEF STEAK STRIP | CHEESE UPS | Winner |
|---|---|---|---|
| Calories | 248 cal | 429 cal | |
| Protein | 32.3 g | 14.3 g | |
| Carbs | 16.1 g | 64.3 g | |
| Fat | 6.5 g | 16.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEAK STRIP | CHEESE UPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF STEAK STRIP | CHEESE UPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 714 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 852 MG | 1,143 MG |