BEEF STEAK & PASTA WITH MAFALDA PASTA AND MUSHROOMS SMOTHERED IN A SAVORY BROWN GRAVY vs SHRIMP SCAMPI
Nutrition comparison per 100 g serving
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BEEF STEAK & PASTA WITH MAFALDA PASTA AND MUSHROOMS SMOTHERED IN A SAVORY BROWN GRAVY wins in 5 out of 10 nutrient categories
BEEF STEAK & PASTA WITH MAFALDA PASTA AND MUSHROOMS SMOTHERED IN A SAVORY BROWN GRAVY: 5
vs
SHRIMP SCAMPI: 4
(1 ties)
Overview
| Nutrient | BEEF STEAK & PASTA WITH MAFALDA PASTA AND MUSHROOMS SMOTHERED IN A SAVORY BROWN GRAVY | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Calories | 96 cal | 207 cal | |
| Protein | 6.8 g | 7.5 g | |
| Carbs | 12.3 g | 17.6 g | |
| Fat | 2.3 g | 11.9 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEAK & PASTA WITH MAFALDA PASTA AND MUSHROOMS SMOTHERED IN A SAVORY BROWN GRAVY | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 1.6 MG |
Minerals
| Mineral | BEEF STEAK & PASTA WITH MAFALDA PASTA AND MUSHROOMS SMOTHERED IN A SAVORY BROWN GRAVY | SHRIMP SCAMPI | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Sodium, Na | 353 MG | 335 MG |