BEEF STEAK vs VALUED NATURALS
Nutrition comparison per 100 g serving
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BEEF STEAK wins in 7 out of 10 nutrient categories
BEEF STEAK: 7
vs
VALUED NATURALS: 1
(2 ties)
Overview
| Nutrient | BEEF STEAK | VALUED NATURALS | Winner |
|---|---|---|---|
| Calories | 357 cal | 567 cal | |
| Protein | 32.1 g | 16.7 g | |
| Carbs | 32.1 g | 46.7 g | |
| Fat | 10.7 g | 36.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEAK | VALUED NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF STEAK | VALUED NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Sodium, Na | 2,321 MG | 1,167 MG |