BEEF STEAK vs KIDS AWESOME APPLE SOFT BAKED MINI BARS
Nutrition comparison per 100 g serving
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KIDS AWESOME APPLE SOFT BAKED MINI BARS wins in 9 out of 17 nutrient categories
BEEF STEAK: 4
vs
KIDS AWESOME APPLE SOFT BAKED MINI BARS: 9
(4 ties)
Overview
| Nutrient | BEEF STEAK | KIDS AWESOME APPLE SOFT BAKED MINI BARS | Winner |
|---|---|---|---|
| Calories | 357 cal | 378 cal | |
| Protein | 32.1 g | 2.7 g | |
| Carbs | 32.1 g | 73.0 g | |
| Fat | 10.7 g | 9.5 g | |
| Fiber | 3.6 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEAK | KIDS AWESOME APPLE SOFT BAKED MINI BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF STEAK | KIDS AWESOME APPLE SOFT BAKED MINI BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 351 MG | |
| Iron, Fe | 3.9 MG | 4.9 MG | |
| Potassium, K | 0 MG | 243 MG | |
| Sodium, Na | 2,321 MG | 297 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |