BEEF STEAK NUGGETS TERIYAKI vs ROASTED SEAWEED SNACK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BEEF STEAK NUGGETS TERIYAKI: 4
vs
ROASTED SEAWEED SNACK: 4
(2 ties)
Overview
| Nutrient | BEEF STEAK NUGGETS TERIYAKI | ROASTED SEAWEED SNACK | Winner |
|---|---|---|---|
| Calories | 250 cal | 600 cal | |
| Protein | 35.7 g | 40 g | |
| Carbs | 17.9 g | 20 g | |
| Fat | 3.6 g | 40 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEAK NUGGETS TERIYAKI | ROASTED SEAWEED SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 72 MG |
Minerals
| Mineral | BEEF STEAK NUGGETS TERIYAKI | ROASTED SEAWEED SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 7.2 MG | |
| Sodium, Na | 1,714 MG | 1,000 MG |