BEEF STEAK FOR KABOBS vs GROUND BEEF AND PORK BLEND
Nutrition comparison per 100 g serving
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BEEF STEAK FOR KABOBS wins in 5 out of 9 nutrient categories
BEEF STEAK FOR KABOBS: 5
vs
GROUND BEEF AND PORK BLEND: 0
(4 ties)
Overview
| Nutrient | BEEF STEAK FOR KABOBS | GROUND BEEF AND PORK BLEND | Winner |
|---|---|---|---|
| Calories | 223 cal | 259 cal | |
| Protein | 20.5 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 15.2 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF STEAK FOR KABOBS | GROUND BEEF AND PORK BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 54 MG | 49 MG |