BEEF STEAK FAJITAS SEASONED SLICED BEEF STEAK vs ROASTED TURKEY BREAST WITH GRAVY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BEEF STEAK FAJITAS SEASONED SLICED BEEF STEAK: 5
vs
ROASTED TURKEY BREAST WITH GRAVY: 5
(2 ties)
Overview
| Nutrient | BEEF STEAK FAJITAS SEASONED SLICED BEEF STEAK | ROASTED TURKEY BREAST WITH GRAVY | Winner |
|---|---|---|---|
| Calories | 133 cal | 88 cal | |
| Protein | 6.2 g | 5.6 g | |
| Carbs | 17.7 g | 11.5 g | |
| Fat | 4.0 g | 2.1 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEAK FAJITAS SEASONED SLICED BEEF STEAK | ROASTED TURKEY BREAST WITH GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF STEAK FAJITAS SEASONED SLICED BEEF STEAK | ROASTED TURKEY BREAST WITH GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 24 MG | |
| Iron, Fe | 1.5 MG | 0.5 MG | |
| Potassium, K | 186 MG | 265 MG | |
| Sodium, Na | 381 MG | 226 MG |