BEEF STEAK FAJITAS SEASONED SLICED BEEF STEAK vs CHICKEN PANINI
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
BEEF STEAK FAJITAS SEASONED SLICED BEEF STEAK: 5
vs
CHICKEN PANINI: 5
(2 ties)
Overview
| Nutrient | BEEF STEAK FAJITAS SEASONED SLICED BEEF STEAK | CHICKEN PANINI | Winner |
|---|---|---|---|
| Calories | 133 cal | 200 cal | |
| Protein | 6.2 g | 11.2 g | |
| Carbs | 17.7 g | 25.3 g | |
| Fat | 4.0 g | 5.9 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEAK FAJITAS SEASONED SLICED BEEF STEAK | CHICKEN PANINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF STEAK FAJITAS SEASONED SLICED BEEF STEAK | CHICKEN PANINI | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 88 MG | |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Potassium, K | 186 MG | 0 MG | |
| Sodium, Na | 381 MG | 429 MG |